£ 315 x 2 sets of 10 reps (to 225 lbs)

!±8± £ 315 x 2 sets of 10 reps (to 225 lbs)

This Saturday I did the workout bench, very simple and short. I warmed up and then went through two sets of 315 reps with 10 pounds I just beat the last repetition of this second series ..... It 'was brutal. But this is a good set-2-PR for me, so I'm happy.

£ 315 x 2 sets of 10 reps (to 225 lbs)

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